5 Minute Creamy Kale Recipe | Yummly

5 Minute Creamy Kale

BITES OF WELLNESS
7Ingredients
5Minutes
110Calories

Ingredients

US|METRIC
  • 1 pound kale (chopped)
  • 1/2 lemon juiced
  • 1 tablespoon nut butter (or seed butter of choice see notes)
  • 1 tablespoon garlic olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 3 tablespoons water
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    NutritionView More

    110Calories
    Sodium15% DV360mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium550mg16%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A350%
    Vitamin C230%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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