5 Minute Creamy Hummus

COLORFUL RECIPES
9Ingredients
5Minutes
260Calories

Ingredients

US|METRIC
  • 30 ounces chickpeas
  • 1/4 cup juice
  • 2 garlic cloves
  • 1/4 cup tahini paste
  • 1 1/2 lemons
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 2 tablespoons parsley
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    NutritionView More

    260Calories
    Sodium35% DV830mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories260Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium360mg10%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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