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5 Minute Chocolate Mug Cake 'Baked' Oatmeal
OATGASM.BLOGSPOT.COM8Ingredients
10Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup oats (1 tbsp. set aside)
- 1/4 tsp. baking powder
- 1 pinch salt
- 1 Tbsp. cocoa powder
- 1 tsp. sugar (or sweetener to taste, 1 packet should suffice, if using)
- 1/4 tsp. vanilla extract
- 2 Tbsp. applesauce
- 4 Tbsp. almond milk (or milk of choice)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium105mg3% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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