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6Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups garbanzo beans (cooked, *, how to soak and cook dry beans OR 1 can of garbanzo beans, strained and rinsed 3 times)
- 4 Tbsp. maple syrup
- 1/2 tsp. vanilla extract
- 1/4 tsp. salt
- 4 Tbsp. unsweetened baking cocoa
- 2 Tbsp. water (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber15g60% |
| Sugars21g |
| Vitamin A |
| Vitamin C6% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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