5-Minute Anti-Inflammatory Dinner Recipe | Yummly
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5-Minute Anti-Inflammatory Dinner

MIND BODY GREEN(3)
Josh Meesey: "A super easy first recipe from this app! It turne…" Read More
11Ingredients
25Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon avocado oil
  • 15 ounces chickpeas (BPA-free can of drained, rinsed, try Eden Organic, which pressure cooks the beans to eliminate lectins)
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon paprika (plus a pinch of)
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon sea salt
  • ground pepper (Pinch of fresh)
  • 1 red bell pepper (chopped into 1-inch pieces)
  • 2 cups cauliflower rice (frozen)
  • 5 ounces coconut yogurt (plain, we love Kite Hill almond-milk based Greek-style yogurt)
  • 3 scallions (chopped into ¼-inch rounds)
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium480mg14%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A25%
    Vitamin C120%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Josh Meesey a month ago
    A super easy first recipe from this app! It turned out great, and I was surprised at how fast it came together after the dicing was done. 🤤 Bon appétit!
    It was delicious as is. I used quinoa though instead of cauliflower.
    Christina a year ago
    This recipe is pretty bland as it is. I will admit, I didn’t have coconut yogurt so maybe that could have added another flavor profile. To add more flavor I added cilantro, lime juice, and verde salsa

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