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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup milk
- 1/2 cup greek yogurt
- 2 bananas
- 1 Tbsp. protein powder (chocolate)
- 1 Tbsp. natural peanut butter
- 1/2 cup milk
- 1/2 cup yogurt
- 1 beet (small, peeled and cooked)
- 1/2 cup strawberries (hulled and sliced)
- 1/2 cup blueberries
- 1/2 cup milk
- 1/2 cup greek yogurt
- 1/2 cup pumpkin puree
- 1/2 cup shredded carrot
- 1/2 tsp. pumpkin pie spice
- 1 Tbsp. maple syrup
- 1/2 cup milk
- 1/2 cup Concord grapes
- 2 plums (sliced)
- 1 banana
- 1/2 cup green tea
- 1/2 avocado
- 1/2 apple
- 1 celery stalk
- 1/2 cucumber
- 1 cup baby kale (or baby spinach)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium250mg10% |
| Potassium1350mg39% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars41g |
| Vitamin A180% |
| Vitamin C80% |
| Calcium40% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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