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Ingredients
US|METRIC
10 SERVINGS
- 28 oz. chickpeas (cooked, drained)
- 1 cup brown lentils
- 1 cup red lentils
- 1 cup yellow lentils
- 1 cup split peas
- 1 Tbsp. Madras curry powder
- 1 Tbsp. cayenne pepper
- 1 Tbsp. vegetable oil
- 3 onions (large, finely chopped)
- 1 clove garlic (minced)
- 1 Tbsp. ground cumin
- 1 Tbsp. Garam Masala
- 1 tsp. chili pepper (ground, more to taste)
- 14 oz. tomatoes (whole)
- salt (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium330mg14% |
| Potassium1070mg31% |
| Protein25g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber28g112% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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