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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. refried black beans
- 1 Tbsp. chili powder
- 1/2 tsp. ground cumin
- 1 cup regular sour cream (or light, or plain Greek yogurt)
- 1 cup guacamole (optional)
- 1 cup salsa (optional)
- 1 cup shredded sharp cheddar cheese (or low-fat shredded cheddar cheese)
- 3 green onions (sliced, you can slice up the entire green onion, or just the stems)
- 2.25 oz. sliced olives (about 1/2 cup)
- 1 large tomato (chopped)
- 1/4 cup sour cream (or Greek yogurt, optional)
- 1 green onion (sliced, stem, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1660mg69% |
| Potassium1070mg31% |
| Protein18g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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