5-Layer Mexican Dip Recipe | Yummly

5-Layer Mexican Dip

NANCYC
12Ingredients
25Minutes
430Calories
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Ingredients

US|METRIC
  • 15.5 ounces refried black beans
  • 1 tablespoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 cup regular sour cream (or light, or plain Greek yogurt)
  • 1 cup guacamole (optional)
  • 1 cup salsa (optional)
  • 1 cup shredded sharp cheddar cheese (or low-fat shredded cheddar cheese)
  • 3 green onions (sliced, you can slice up the entire green onion, or just the stems)
  • 2.25 ounces sliced olives (about 1/2 cup)
  • 1 large tomato (chopped)
  • 1/4 cup sour cream (or Greek yogurt, optional)
  • 1 green onion (sliced, stem, optional)
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    NutritionView More

    430Calories
    Sodium69% DV1660mg
    Fat42% DV27g
    Protein35% DV18g
    Carbs11% DV32g
    Fiber40% DV10g
    Calories430Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol65mg22%
    Sodium1660mg69%
    Potassium1070mg31%
    Protein18g35%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A40%
    Vitamin C35%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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