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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup water
- 1 Tbsp. taco seasoning
- 1/2 Tbsp. minced onions (dried, or 1 teaspoon onion powder)
- 1 cup tvp (textured vegetable protein)
- 1 can black beans (drained)
- salt (to taste)
- 6 corn tortillas
- avocado (optional)
- cilantro (optional)
- salsa (optional)
- limes (optional)
- red onion (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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