5 Ingredient Vegan Black Bean Burger Recipe | Yummly
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5 Ingredient Vegan Black Bean Burger

BITES OF WELLNESS
7Ingredients
15Minutes
190Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 2 cups black beans (cooked, drained)
  • 3 tablespoons ground flax seed
  • 1 medium zucchini (shredded)
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon ground cumin (optional)
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    NutritionView More

    190Calories
    Sodium38% DV910mg
    Fat7% DV4.5g
    Protein22% DV11g
    Carbs9% DV28g
    Fiber52% DV13g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium690mg20%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber13g52%
    Sugars2g4%
    Vitamin A10%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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