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5 Ingredient Vegan Black Bean Burger
BITES OF WELLNESS7Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups black beans (cooked, drained)
- 3 Tbsp. ground flax seed
- 1 medium zucchini (shredded)
- 1 Tbsp. chili powder
- 1/2 tsp. salt
- 1/2 tsp. garlic powder (optional)
- 1/2 tsp. ground cumin (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium690mg20% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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