5 Ingredient Vegan Black Bean Burger

BITES OF WELLNESS
12Ingredients
15Minutes
240Calories

Ingredients

US|METRIC
  • black beans (cooked)
  • ground flax seed
  • zucchini (or carrots)
  • chili powder
  • salt
  • 2 cups black beans (cooked, drained)
  • 3 tablespoons ground flax seed
  • 1 medium zucchini (shredded)
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon ground cumin (optional)
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    NutritionView More

    240Calories
    Sodium57% DV1380mg
    Fat8% DV5g
    Protein27% DV14g
    Carbs13% DV38g
    Fiber72% DV18g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1380mg57%
    Potassium910mg26%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber18g72%
    Sugars3g6%
    Vitamin A35%
    Vitamin C35%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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