5 Ingredient Tuscan Baked Fish Recipe | Yummly
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5 Ingredient Tuscan Baked Fish

SWEET C'S DESIGNS(5)
SmartSousChef: "Easy and delicious! Will definitely do it again." Read More
7Ingredients
40Minutes
60Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 1 onion (Large, diced)
  • 1 can diced tomatoes (with oregano and basil, or add your own herbs)
  • 4 cod (boneless, skinless fish filets-, tilapia, or another flaky white fish- about 6-8g each)
  • 2 tablespoons capers (drained)
  • salt
  • pepper
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    NutritionView More

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    60Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium190mg5%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C15%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    SmartSousChef 6 months ago
    Easy and delicious! Will definitely do it again.
    Scales 2 years ago
    easy, quick and delicious.
    Nixter 3 years ago
    Easy, quick and tasty! Used fresh Icelandic Haddock instead of cod and a can of stewed tomatoes and it was some yum....will have it again!!
    Karin GIlles 6 years ago
    Flavorful and very easy to make. I did not modify it but made to the recipe. I will definitely make it again.
    Ragonesi 6 years ago
    My husband liked it a lot, I added some potatoes in cubes and finished to cook in the pan, it was delicious.

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