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Ingredients
US|METRIC
4 SERVINGS
- 2 tuna steaks
- 1/2 cup olive oil
- 1/2 cup coconut aminos
- 1/4 cup chia seeds (can sub hemp seeds)
- 2 cups asparagus (can sub veggie of choice)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol40mg13% |
Sodium45mg2% |
Potassium460mg13% |
Protein26g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A50% |
Vitamin C8% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Abbie a month ago
This was my first time eating tuna steak, and I did not enjoy the overwhelming fishy flavor. The meal looked very nice, though, and the asparagus was yummy. The chia seeds on the tuna seemed to be mostly for show and did not add any flavor.