5 Ingredient Tofu Cream Cheese, 4 Ways

THE FULL HELPING
8Ingredients
10Minutes
140Calories

Ingredients

US|METRIC
  • 15 ounces extra firm tofu (gently pressed to remove moisture)
  • 1 1/2 teaspoons umeboshi plum vinegar (substitute lemon juice + ½ teaspoon extra salt)
  • 1 tablespoon lemon juice
  • 2 tablespoons nutritional yeast (to taste)
  • 1/2 teaspoon fine salt
  • 1/4 cup fresh dill (finely chopped)
  • 1/2 cup scallion (chopped, tops)
  • 2/3 cup sun-dried tomatoes (not oil packed, hydrated in warm water and drained if necessary, chopped)
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    NutritionView More

    140Calories
    Sodium14% DV340mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium440mg13%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A6%
    Vitamin C10%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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