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5 Ingredient Tofu Cream Cheese, 4 Ways
THE FULL HELPING8Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. extra firm tofu (gently pressed to remove moisture)
- 1 1/2 tsp. umeboshi plum vinegar (substitute lemon juice + ½ teaspoon extra salt)
- 1 Tbsp. lemon juice
- 2 Tbsp. nutritional yeast (to taste)
- 1/2 tsp. fine salt
- 1/4 cup fresh dill (finely chopped)
- 1/2 cup scallion (chopped, tops)
- 2/3 cup sun-dried tomatoes (not oil packed, hydrated in warm water and drained if necessary, chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium440mg13% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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