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Walter Valkema: "I add some corn, kidney beans, extra stock and wa…" Read More
13Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 white onion (or medium yellow, diced, + coconut or olive oil)
- 3 sweet potatoes (medium, scrubbed clean + chopped into bite sized pieces, organic when possible | ~4 cups)
- 16 oz. salsa (chunky is best)
- 15 oz. black beans (with salt | if unsalted, add more salt, slightly drained)
- 2 cups vegetable stock (+ 2 cups water)
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1/2 tsp. chipotle powder
- 2 tsp. hot sauce
- fresh cilantro
- red onion (Chopped)
- avocado (Guac /)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium800mg23% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Walter Valkema 4 years ago
I add some corn, kidney beans, extra stock and water and triple the chili powder