5-Ingredient Sweet Corn Soup with Chive-Avocado Cream Recipe | Yummly

5-Ingredient Sweet Corn Soup with Chive-Avocado Cream

FEED ME PHOEBE
11Ingredients
25Minutes
360Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 vidalia onion (large sweet, diced)
  • 5 cups sweet corn kernels (fresh, from 8 ears)
  • 1 quart vegetable stock (or water)
  • 1 teaspoon sea salt
  • 1 avocado
  • 1/2 cup chives (roughly chopped, or 4 scallions plus more for garnish)
  • 1 garlic clove
  • 2 tablespoons lemon juice
  • 1/3 cup kefir milk
  • 1/2 teaspoon salt
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    NutritionView More

    360Calories
    Sodium78% DV1870mg
    Fat29% DV19g
    Protein16% DV8g
    Carbs16% DV48g
    Fiber40% DV10g
    Calories360Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium1870mg78%
    Potassium860mg25%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A15%
    Vitamin C45%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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