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5-Ingredient Sweet Corn Soup with Chive-Avocado Cream
FEED ME PHOEBE11Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 Vidalia onion (large sweet, diced)
- 5 cups sweet corn kernels (fresh, from 8 ears)
- 1 qt. vegetable stock (or water)
- 1 tsp. sea salt
- 1 avocado
- 1/2 cup chives (roughly chopped, or 4 scallions plus more for garnish)
- 1 garlic clove
- 2 Tbsp. lemon juice
- 1/3 cup kefir milk
- 1/2 tsp. salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1870mg78% |
| Potassium860mg25% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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