5-Ingredient Sweet Corn Soup with Chive-Avocado Cream Recipe | Yummly

5-Ingredient Sweet Corn Soup with Chive-Avocado Cream

FEED ME PHOEBE
11Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 vidalia onion (large sweet, diced)
  • 5 cups sweet corn kernels (fresh, from 8 ears)
  • 1 quart vegetable stock (or water)
  • 1 teaspoon sea salt
  • 1 avocado
  • 1/2 cup chives (roughly chopped, or 4 scallions plus more for garnish)
  • 1 garlic clove
  • 2 tablespoons lemon juice
  • 1/3 cup kefir milk
  • 1/2 teaspoon salt
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    NutritionView More

    200Calories
    Sodium77% DV1840mg
    Fat28% DV18g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories200Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium1840mg77%
    Potassium340mg10%
    Protein2g4%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A20%
    Vitamin C25%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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