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Vanessa Tomada: "Delicious and so healthy!! Such a great breakfast…" Read More
10Ingredients
35Minutes
1090Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup old-fashioned rolled oats (plus 1 cup liquid, water or almond milk)
- 1/2 cup blueberries
- 1 Tbsp. peanut butter
- 1/3 cup unsweetened vanilla almond milk (I use SILK brand; to 1/2 cup)
- 1 tsp. chia seeds
- maple syrup (coconut sugar or brown sugar.)
- cacao nibs
- banana (slices)
- cinnamon
- chopped pecans
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1360mg39% |
| Protein22g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber23g92% |
| Sugars49g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vanessa Tomada 5 years ago
Delicious and so healthy!! Such a great breakfast for a cold winter day. I made the loaded version, and also added hemp heart seeds and chopped dates. I agree it doesn't need sweetener, but a bit of honey might also be nice in it