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5-Ingredient Southwest Summer Corn Salad
CHELSEY AMER NUTRITION12Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 2 ears corn (husk removed and cut off the cob, out of season you can use canned corn)
- 1/4 cup red onion (chopped)
- 1/2 bell pepper (chopped, alternatively, try roasted red peppers!)
- 1 medium tomato (chopped)
- salt
- pepper
- red chili flakes (to taste)
- 1 pinch cumin
- cilantro (Optional:, topped, to taste)
- 1 1/2 Tbsp. olive oil (high quality)
- 1 Tbsp. red wine vinegar
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium620mg18% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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