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5Ingredients
50Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. boneless, skinless chicken breasts
- 16 oz. green salsa
- 15 oz. low sodium black beans (rinsed and drained)
- 15 oz. whole kernel corn (can low-sodium, drained)
- 4 cups brown rice (or cooked white, Prepare rice while cooking chicken.)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1030mg43% |
| Potassium1540mg44% |
| Protein53g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate167g56% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Scantlan 6 years ago
I added rotel and cream cheese to the mix and it was absolutely amazing! Could almost be made into a soup and not even need any rice.