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5 Ingredient Roasted Parsnip and Garlic Soup
DISHING OUT HEALTH9Ingredients
70Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. parsnips (stemmed and cleaned)
- 1 head garlic
- 2 Tbsp. extra-virgin olive oil
- 4 cups vegetable broth (lower-sodium)
- sea salt
- black pepper
- rosemary (optional)
- pumpkin seeds (optional)
- toasted sesame oil (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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