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5-Ingredient Pumpkin Pudding
HEALTHY. HAPPY. LIFE.7Ingredients
20Minutes
640Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. silken tofu (I used one pack of Nasoya silken tofu)
- 1/2 tsp. salt (I used a pink salt)
- 2/3 cup maple syrup
- 1 cup canned pumpkin (unsweetened)
- 3/4 tsp. pumpkin pie spice
- 1/2 cup extra virgin coconut oil (melted slowly, optional)
- coconut milk (topping: vanilla bean, whip)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber3g12% |
| Sugars45g |
| Vitamin A260% |
| Vitamin C6% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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