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5-Ingredient Pumpkin Pie Overnight Oats
CHELSEY AMER NUTRITION6Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats (certified gluten-free, if needed)
- 1 Tbsp. chia seeds
- 1/3 cup pumpkin puree (not pumpkin pie filling!)
- 1/2 tsp. pumpkin pie spice
- 1 cup milk (choice, I used Ripple dairy-free milk in this recipe)
- 1/2 tsp. pure maple syrup
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium380mg16% |
| Potassium910mg26% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A260% |
| Vitamin C10% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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