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Ingredients
US|METRIC
4 SERVINGS
- 1 cup medjool dates
- 1/2 cup peanuts
- 1/2 cup sunflower seeds
- 1/2 cup rolled oats
- 1/2 cup sesame seeds
- 1 pinch dried chili flakes
- 1 pinch salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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