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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. baking soda
- 1 Tbsp. cider (Fire, code: lilsipper I like their African Bronze for this recipe but any will do.)
- 4 eggs
- 2 cups flour (Amoretti’s pecan)
- 1/4 cup coconut flour
- pecan (pieces)
- coconut butter (Eating Evolved unsweetened roasted)
- raw honey (use sparingly for low sugar / candida / keto / diabetic diets)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium390mg16% |
| Potassium220mg6% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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