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5 Ingredient Pea and Mint Soup
LAUREN CARIS COOKS10Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 baking potato (approximately 350g)
- 1 white onion
- 500 grams frozen peas
- 750 mL vegetable stock
- 1 Tbsp. fresh mint
- 750 mL vegetable stock
- 1 Tbsp. fresh mint
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1830mg76% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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