5 Ingredient No-Bake Vegan Flapjacks [Oil & Refined Sugar Free] Recipe | Yummly
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5 Ingredient No-Bake Vegan Flapjacks [Oil & Refined Sugar Free]

VEGGIE SAVVY
8Ingredients
45Minutes
630Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups whole oats
  • 1 cup natural peanut butter (make sure it’s oil and sugar free..because who needs that stuff?)
  • 2 tablespoons Tahini
  • 1/3 cup unsalted almonds (crushed, or you can use any other crunchy nut or your choice)
  • 3 tablespoons syrup (natural carob)
  • coconut flakes
  • dairy-free chocolate chips
  • hemp seeds (that will boost the omega 3 content)
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    NutritionView More

    630Calories
    Sodium3% DV70mg
    Fat71% DV46g
    Protein41% DV21g
    Carbs15% DV44g
    Fiber36% DV9g
    Calories630Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium690mg20%
    Protein21g41%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber9g36%
    Sugars15g30%
    Vitamin A10%
    Vitamin C
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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