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Sherri Ristow: "Very delious coconut bar's" Read More
6Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1/3 cup coconut oil
- 1/3 cup coconut milk (full fat not lite)
- 2 cups coconut flakes (shredded unsweetened)
- 3 Tbsp. pure maple syrup
- 1 cup dark chocolate chips (or bars)
- almonds (Handful of crushed, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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