5 Ingredient No Bake Healthy Coconut Bars

TIDBITS
6Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 1/3 cup coconut oil
  • 1/3 cup coconut milk (full fat not lite)
  • 2 cups coconut flakes (shredded unsweetened)
  • 3 tablespoons pure maple syrup
  • 1 cup dark chocolate chips (or bars)
  • almonds (Handful of crushed, optional)
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    NutritionView More

    220Calories
    Sodium0% DV10mg
    Fat28% DV18g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories220Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol0mg0%
    Sodium10mg0%
    Potassium170mg5%
    Protein2g4%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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