5 Ingredient Mediterranean Dip

CLIMBING GRIER MOUNTAIN
5Ingredients
10Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup feta cheese crumbles
  • 1 beefsteak tomatoes (large or 2 small, chopped)
  • 1 1/2 tablespoons extra-virgin olive oil
  • 3 scallions (chopped)
  • 1 teaspoon sea salt (Mediterranean spiced)
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    NutritionView More

    310Calories
    Sodium84% DV2020mg
    Fat40% DV26g
    Protein24% DV12g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories310Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol65mg22%
    Sodium2020mg84%
    Potassium260mg7%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A20%
    Vitamin C20%
    Calcium40%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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