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5 Ingredient Italian Spaghetti Squash Boats
ITS A VEG WORLD AFTER ALL6Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash
- 1 cup lentils (cooked)
- 15.5 oz. diced tomatoes
- 1 Tbsp. dried oregano
- 2 cups spinach
- Parmesan cheese (Shredded aged, to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium140mg6% |
| Potassium1180mg34% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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