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Mauricio Balvanera: "Simple and delicious! Could probably scale back o…" Read More
9Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa
- 1 bunch kale (de-stemmed and roughly chopped)
- 3 Tbsp. olive oil (divided)
- 3 oz. sun dried tomatoes (approx. 1 cup, diced)
- 1/2 lemon (large)
- salt
- pepper
- slivered almonds (optional)
- Parmesan cheese (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium600mg25% |
| Potassium1240mg35% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C210% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Angelina M. 8 years ago
This recipe was just ok I wish it would have said if it was suppose to be olive packed sun dried tomatoes or just dry would not make again but worth a try.
Mauricio Balvanera 8 years ago
Simple and delicious! Could probably scale back on the sun dried tomatoes ever so slightly for a less earthy taste.