5 Ingredient Healthy Kale and Quinoa Bowl

KARA LYDON(2)
Mauricio Balvanera: "Simple and delicious! Could probably scale back o…" Read More
9Ingredients
40Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 1 bunch kale (de-stemmed and roughly chopped)
  • 3 tablespoons olive oil (divided)
  • 3 ounces sun dried tomatoes (approx. 1 cup, diced)
  • 1/2 lemon (large)
  • salt
  • pepper
  • slivered almonds
  • Parmesan cheese
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    320Calories
    Sodium25% DV600mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs15% DV44g
    Fiber32% DV8g
    Calories320Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium600mg25%
    Potassium1240mg35%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A280%
    Vitamin C210%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Angelina M. 4 years ago
    This recipe was just ok I wish it would have said if it was suppose to be olive packed sun dried tomatoes or just dry would not make again but worth a try.
    Mauricio Balvanera 4 years ago
    Simple and delicious! Could probably scale back on the sun dried tomatoes ever so slightly for a less earthy taste.

    PlanShop