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Ingredients
US|METRIC
12 SERVINGS
- 2 cups egg whites
- 6 eggs
- 3/4 cup shredded cheddar cheese (or other cheese)
- 6 oz. broccoli (chopped cooked, or another veggie)
- 1 pinch salt (and pepper)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium180mg8% |
| Potassium150mg4% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Courtney Subatis a year ago
I would use silicone tin liners instead of cooking spray if I tried this again