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5 Ingredient Gluten-free Healthy Date Squares
PURE ELLA5Ingredients
60Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten free oat flour (OR gluten-free all-purpose flour)
- 1/2 cup gluten-free rolled oats (certified, or quick oats, not instant)
- 3/4 cup coconut palm sugar (organic)
- 3/4 cup margarine (vegan organic, OR coconut oil, cold & hardened, cubed)
- 2 cups pitted Medjool dates
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat7g35% |
| Trans Fat6g |
| Cholesterol |
| Sodium290mg12% |
| Potassium710mg20% |
| Protein7g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber8g32% |
| Sugars75g |
| Vitamin A2% |
| Vitamin C |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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