5-Ingredient Garlic Parmesan Tilapia Recipe | Yummly
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5-Ingredient Garlic Parmesan Tilapia

THE SEASONED MOM(36)
Carmen Curtis Basham: "Family favorite. It was really an easy recipe and…" Read More
10Ingredients
15Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 tilapia fillets (about 8 ounces each)
  • 2 tablespoons butter (melted)
  • 1 lemon
  • 1 teaspoon garlic powder
  • 1/4 cup grated Parmesan
  • salt
  • pepper
  • lemon wedges (for serving)
  • fresh parsley (Minced, for serving)
  • 2 cups vegetable (Libby’s®, Pouches for serving, 1/2-cup serving per person)
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    NutritionView More

    260Calories
    Sodium18% DV430mg
    Fat17% DV11g
    Protein57% DV29g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium430mg18%
    Potassium660mg19%
    Protein29g57%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars0g0%
    Vitamin A90%
    Vitamin C90%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(36)

    Family favorite. It was really an easy recipe and flavorful.
    Ruby 6 months ago
    It tasted great! Yummy even after a couple days :)
    Kathy Leitnick 6 months ago
    Wow great flavors and so easy
    Callie Callie J. 6 months ago
    It turned out quite well. Has a nice, light parmesan taste which calms down the fishy-ness.
    Singletary 6 months ago
    Tasted fishy still. Followed recipe. Probably won’t make again.
    Alison Vaughn 6 months ago
    I just made this and it was amazing! I left it in the oven for 8 minutes instead of 6 after applying the Parmesan for a crispier coat.
    Cierra Lewis 6 months ago
    This turned out delicious!
    Shawn mizutani 7 months ago
    Turned out great !! I pre seasoned the fish with creole seasoning
    francisco reygadas 7 months ago
    very good, delicious!!
    Jennifer 10 months ago
    Delicious!!! Easy weeknight meal!!!
    Rhonda 10 months ago
    Delicious! Very easy and tasty.
    Princess a year ago
    Very delicious and made it with some brown rice and asparagus
    Kelly P. a year ago
    easy & very good! hubby whose not a big fish eater gave it a "10"
    Lesley Weston a year ago
    I used lemon pepper instead and it turned out beautifully. The garlic and lemon togethet are amazing and the fish is flaky and moist. Definitely a recipe I will be repeating!
    Kelly Lacuin a year ago
    Pretty good but tasted kinda bland
    Jessica Q. a year ago
    I typically don't like any kind of fish but eat tilapia because it's mild. This was a good recipe but lacked flavor, it was very simple.
    Hola Eva a year ago
    Amazing n delicious! Thank you for sharing your recipe!
    Sullivan a year ago
    I’m certainly no cook; however, this was quick, very easy, and delicious. Thanks for sharing the recipe.
    Dana King a year ago
    It turned out amazing. I doubled the recipe for my family of 5. We had some leftover too for lunch. It was a big hit.
    Amy a year ago
    Very yummy!! My husband loved it and would make it again.
    Divanna Vannell a year ago
    Awesome! My husband loved it!
    Cathy Estrada a year ago
    excellent very flavorful.
    T & D 2 years ago
    Very easy, quick and tasty!
    Julie 2 years ago
    Very yummy!! Husband loved it !
    ShareeJ 2 years ago
    Very tasty and super easy. Excellent weeknight main course.
    Anthony Young 2 years ago
    Delicious!! Same recipe!
    Jennifer Helton 2 years ago
    This is sooo good. I have made this 3 times now.
    CJ 2 years ago
    Tilapia tastes better than I can spell it. My kids loved the garlic. I added sautéed broccoli, as a side.
    Teena Gaspich 2 years ago
    Excellant Will make it again
    Jess J. 2 years ago
    Pretty good!... SUPER SIMPLE to prep & make... might add breadcrumbs or ritz next time for more crunch

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