5-Ingredient Garlic Parmesan Tilapia

THE SEASONED MOM(5)
Kelly P.: "easy & very good! hubby whose not a big fish eate…" Read More
10Ingredients
15Minutes
260Calories

Ingredients

US|METRIC
  • 4 tilapia fillets (about 8 ounces each)
  • 2 tablespoons butter (melted)
  • 1 lemon
  • 1 teaspoon garlic powder
  • 1/4 cup grated Parmesan
  • salt
  • pepper
  • lemon wedges (for serving)
  • fresh parsley (Minced, for serving)
  • 2 cups vegetable (Libby’s®, Pouches for serving, 1/2-cup serving per person)
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    NutritionView More

    260Calories
    Sodium18% DV430mg
    Fat17% DV11g
    Protein57% DV29g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium430mg18%
    Potassium660mg19%
    Protein29g57%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars0g0%
    Vitamin A90%
    Vitamin C90%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kelly P. 7 days ago
    easy & very good! hubby whose not a big fish eater gave it a "10"
    Lesley Weston a month ago
    I used lemon pepper instead and it turned out beautifully. The garlic and lemon togethet are amazing and the fish is flaky and moist. Definitely a recipe I will be repeating!
    Kelly Lacuin 2 months ago
    Pretty good but tasted kinda bland
    Jessica Q. 3 months ago
    I typically don't like any kind of fish but eat tilapia because it's mild. This was a good recipe but lacked flavor, it was very simple.
    Hola Eva 4 months ago
    Amazing n delicious! Thank you for sharing your recipe!
    Sullivan 4 months ago
    I’m certainly no cook; however, this was quick, very easy, and delicious. Thanks for sharing the recipe.
    Dana King 4 months ago
    It turned out amazing. I doubled the recipe for my family of 5. We had some leftover too for lunch. It was a big hit.
    Amy 4 months ago
    Very yummy!! My husband loved it and would make it again.
    Divanna Vannell 5 months ago
    Awesome! My husband loved it!
    Cathy Estrada 5 months ago
    excellent very flavorful.
    T & D 6 months ago
    Very easy, quick and tasty!
    Julie 6 months ago
    Very yummy!! Husband loved it !
    ShareeJ 6 months ago
    Very tasty and super easy. Excellent weeknight main course.
    Anthony Young 7 months ago
    Delicious!! Same recipe!
    Jennifer S. 7 months ago
    This is sooo good. I have made this 3 times now.
    CJ 7 months ago
    Tilapia tastes better than I can spell it. My kids loved the garlic. I added sautéed broccoli, as a side.
    Teena Gaspich 7 months ago
    Excellant Will make it again
    Jess J. 8 months ago
    Pretty good!... SUPER SIMPLE to prep & make... might add breadcrumbs or ritz next time for more crunch
    Esmeralda Balboa 8 months ago
    Made with veggies and it was delicious
    white 8 months ago
    So good!!! And easy to make
    Lisa 9 months ago
    Turned out well. Easy, quick, tasty. Broiled a minute less time than instructed and still a little dark at edges But that might be my oven’s fault for being hot and erratic. My son still didn’t like it but he’s like Mikey. A hit with everyone else including my “I don’t eat fish daughter”
    Carmen D. 9 months ago
    Excellent taste. Easy and quick to prepare.
    Nicole Hughes 9 months ago
    Tasty... we added more cheese and even thought next time we would add it to both top and bottom
    Kirk T. 10 months ago
    Really good. I’d use more cheese and make sure to get a good crust.

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