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Tonya J. Drew: "Pretty good but you must start with thawed fish o…" Read More
10Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (about 8 ounces each)
- 2 Tbsp. butter (melted)
- 1 lemon
- 1 tsp. garlic powder
- 1/4 cup grated Parmesan
- salt
- pepper
- lemon wedges (for serving)
- fresh parsley (Minced, for serving)
- 2 cups vegetable (Libby’s®, Pouches for serving, 1/2-cup serving per person)
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium430mg18% |
| Potassium660mg19% |
| Protein29g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(37)
John 3 years ago
Full of flavor and easy and fast. Make sure you dry the tilapia and make double the butter mixture. I used the old bay also. Pile on the parm!!! Will make this again!
Callie Callie J. 4 years ago
It turned out quite well. Has a nice, light parmesan taste which calms down the fishy-ness.
Vaughn 4 years ago
I just made this and it was amazing! I left it in the oven for 8 minutes instead of 6 after applying the Parmesan for a crispier coat.
Lesley Weston 5 years ago
I used lemon pepper instead and it turned out beautifully. The garlic and lemon togethet are amazing and the fish is flaky and moist. Definitely a recipe I will be repeating!
Jessica Q. 5 years ago
I typically don't like any kind of fish but eat tilapia because it's mild. This was a good recipe but lacked flavor, it was very simple.
Sullivan 5 years ago
I’m certainly no cook; however, this was quick, very easy, and delicious. Thanks for sharing the recipe.
Dana King 5 years ago
It turned out amazing. I doubled the recipe for my family of 5. We had some leftover too for lunch. It was a big hit.
CJ 5 years ago
Tilapia tastes better than I can spell it. My kids loved the garlic. I added sautéed broccoli, as a side.