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5-Ingredient Garlic Onion Black Bean Burgers [Vegan, Gluten-Free]
ONE GREEN PLANET13Ingredients
┅Seconds
290Calories
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![5-Ingredient Garlic Onion Black Bean Burgers [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans
- 1/4 cup caramelized onion (chopped and)
- 1/2 cup gluten (free oats)
- 3/4 cup cooked quinoa
- 1 clove garlic
- 1 pinch salt (and pepper, optional)
- 2 Tbsp. tahini (natural runny)
- 4 Tbsp. water
- 1 Tbsp. lime juice
- buns (gluten-free if needed)
- avocado
- lettuce
- pickles
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium560mg16% |
| Protein26g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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