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Ingredients
US|METRIC
11 SERVINGS
- 14 pitted dates (large)
- 1/2 cup coconut (finely shredded, unsweetened)
- 1/4 cup chia seeds
- 1/2 cup chopped walnuts (or pecans)
- 3 Tbsp. pure honey (agave, if you prefer)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium55mg2% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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