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5 Ingredient Brownie Batter Smoothie
HEALTHY HELPER5Ingredients
5Minutes
380Calories
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Ingredients
US|METRIC
1 SERVINGS
- 4 medjool dates (Natural Delights, roughly chopped)
- 1/4 cup brownie batter (Delighted by Hummus)
- 2 Tbsp. unsweetened cocoa powder
- 3/4 cup frozen blueberries
- 3/4 cup non dairy milk
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium490mg20% |
| Potassium830mg24% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber9g36% |
| Sugars37g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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