5-Ingredient Black Bean Quinoa Burgers

YURI ELKAIM(8)
Jami: "yes...it was lovely. I made it as it was listed a…" Read More
10Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 1 can black beans (drained and rinsed, 15-ounce size)
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt (or more to taste)
  • 3/4 cup cooked quinoa
  • 3/4 cup shredded carrots
  • 1 tablespoon olive oil
  • burger toppings
  • tomatoes
  • onions
  • avocado slices
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    NutritionView More

    190Calories
    Sodium30% DV730mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs10% DV30g
    Fiber40% DV10g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium540mg15%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A80%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Jami 6 months ago
    yes...it was lovely. I made it as it was listed and i will add it to my meal plan... very tasty!
    Sue 8 months ago
    It was my first veggie burger. It was ok.
    Lexi 2 years ago
    Very tasty. Half the chilli was plenty for me, burgers came out crunchy on the outside
    Lizbeth 2 years ago
    It was actually very delicious, but I wish the bean and quinoa mixture didn’t fall apart even after cooking the burger. But other than that it was absolutely delicious!!!
    Ryan Hoag 2 years ago
    Did not firm up at all looks the same as when I pulled the mix out of the processor
    jp turchi 2 years ago
    The flavor in this is really good but I had issues with consistency. I ended up adding a lot more quinoa than the recipe called for, granted I cooked mine for a bun, and it was still really soft. But over all a solid black bean burger and will make again to perfect
    Alecia R. 3 years ago
    5 ingredients, perfect Easy to prepare, I added pepper and garlic powder to enhance the flavor
    Catherine C. 3 years ago
    Used black eyed beans instead as we couldn't get black beans. Paired with sweet potato wedges and salad. Very tasty meal! Would definitely make again.

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