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Derrick Richerson: "They were really good. It says to only drain the…" Read More
5Ingredients
75Minutes
10Calories
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Ingredients
US|METRIC
35 SERVINGS
- 2 heads cauliflower (cut into florets)
- 1/4 diced onion (cupsmall)
- 1/4 Parmesan cheese (cupgrated)
- 1/4 breadcrumbs (cupfinely ground)
- 1 large egg
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium15mg1% |
| Potassium105mg3% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Derrick Richerson 6 years ago
They were really good. It says to only drain the cauliflower, but I think it really needed to have more of the water pressed out of it. As, the recipe says, be liberal with the oil on the pan, I did a quick spray of Pam, but it wasn't quite enough, so they stuck to the sheet when it was time to flip.
Andrea Roos 6 years ago
It's good! I used frozen cauliflower, so it would help to squeeze out all the water first.