5-Day Slow Cooker Meal Plan Recipe | Yummly

5-Day Slow Cooker Meal Plan

HELLO NATURAL
18Ingredients
50Minutes
930Calories
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Ingredients

US|METRIC
  • 2 1/2 pounds meat (I like pork shoulder or tenderloin, but you can use chicken or turkey breasts/thighs, or beef roast or short ribs)
  • 1/2 tablespoon salt
  • 2 teaspoons black pepper
  • 1/2 onion (sliced)
  • 2 garlic cloves
  • 1/4 cup white wine
  • 1/4 cup cola
  • 2 tablespoons hoisin sauce
  • 2 teaspoons ginger
  • 1 tablespoon honey
  • 1 tablespoon Sriracha
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • 1/4 cup beer
  • 2 sprigs fresh rosemary
  • 1 teaspoon dried oregano
  • 2 tablespoons lemon juice
  • 1/4 cup balsamic vinegar
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    NutritionView More

    930Calories
    Sodium53% DV1270mg
    Fat106% DV69g
    Protein96% DV49g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories930Calories from Fat620
    % DAILY VALUE
    Total Fat69g106%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol210mg70%
    Sodium1270mg53%
    Potassium900mg26%
    Protein49g96%
    Calories from Fat620
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A8%
    Vitamin C10%
    Calcium6%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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