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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup garlic paste (onion-ginger-, see step 1)
- 1/4 cup dried kidney beans (washed and soaked overnight)
- 1/4 cup dried chickpeas (washed and soaked overnight)
- 1/4 cup black gram (dried whole, whole urad beans, washed and soaked overnight)
- 1/4 cup black eyed peas (dried, washed and soaked overnight)
- 1/4 cup green gram (dried whole, mung beans, washed and soaked overnight)
- 2 tsp. salt (or to taste)
- 1 cinnamon stick
- 1 cardamom pod (black)
- 1 bay leaf
- 2 Tbsp. olive oil
- 1 Tbsp. butter
- 1 tsp. cumin seeds
- 1 tsp. green chile (chopped)
- 1 cup tomatoes (chopped)
- 1 piece cream cheese spread (triangles, or 1 tablespoon cream cheese)
- 1 tsp. red chili powder
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/4 tsp. ground turmeric
- 1/4 tsp. Garam Masala
- 2 Tbsp. fenugreek leaves (dried, kasuri methi)
- 1/2 tsp. sugar
- steamed rice (for serving)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium830mg35% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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