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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cooking oil (– Or calorie controlled spray)
- 2 red chillies (– Finely chopped)
- 1 onion (– Finely Sliced)
- 3 cloves garlic (– Crushed)
- 1 yellow pepper (– Finely Chopped)
- 150 mL red wine
- 500 mL vegetable stock
- 400 grams tomatoes (Tinned)
- 1 can red kidney beans (– Drained and rinsed)
- 1 can haricot beans (– Drained and rinsed)
- 1 can butter beans (– Drained and rinsed)
- 1 can cannellini beans (– Drained and rinsed)
- 1 can pinto beans (– Drained and rinsed)
- 2 tsp. cumin
- 1 Tbsp. chilli powder
- 1 tsp. paprika
- 1 bay leaf
- 1 pinch salt (and pepper)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium3440mg98% |
| Protein45g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber28g112% |
| Sugars18g |
| Vitamin A40% |
| Vitamin C230% |
| Calcium20% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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