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4th of July Blue Cheese Burgers with Caramelized Onion and Arugula
ABERDEEN'S KITCHEN13Ingredients
30Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground beef (preferably chuck meat, no more than 80% lean.)
- 1 egg (beaten)
- 1/2 cup panko bread crumbs
- coarse salt
- freshly ground black pepper
- 4 slices cheese (fresh bleu, or about 11/2 cups bleu cheese crumbles)
- 2 Tbsp. olive oil
- 1 yellow onion (large, thinly sliced)
- 1 large tomato (thickly sliced)
- 2 cups baby arugula
- 4 burger buns
- beer
- mustard
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat18g90% |
| Trans Fat1.5g |
| Cholesterol200mg67% |
| Sodium760mg32% |
| Potassium780mg22% |
| Protein47g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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