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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (medium sized)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 tsp. coriander powder
- 2 tsp. ground ginger
- 1/4 tsp. ground turmeric
- 2 tsp. ground paprika
- 1/2 lemon
- 2 tomatoes
- 1/2 onion
- 1 cup green peas
- 1 carrot
- 1/2 red bell pepper
- 2 garlic cloves
- 2 bay leaves
- 3 Tbsp. vegetable oil
- 1 tsp. coriander powder
- 1 tsp. ground ginger
- 1/4 tsp. ground turmeric
- 1 tsp. ground paprika
- salt (to taste)
- pepper (to taste)
- 2 cups basmati rice
- 2 cups water (same cup used to measure the rice)
- 1 bunch fresh cilantro (large)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol245mg82% |
| Sodium1140mg48% |
| Potassium1920mg55% |
| Protein88g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C130% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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