4-Ingredients Healthy Quiche Crust Recipe | Yummly

4-ingredients Healthy Quiche Crust

GOODNESST
10Ingredients
60Minutes
450Calories
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Ingredients

US|METRIC
  • 1 crust
  • 1 1/2 cups rolled oats (*, 150g)
  • 3/4 cup spelt flour
  • 1/4 cup unsalted butter (cut into small pieces, or the same amount of olive oil)
  • 2 tablespoons milk (refrigerated)
  • 2 tablespoons ice (cold purified water)
  • seasoning (optional but recommended:)
  • 1 teaspoon dried thyme (or fresh)
  • 1/4 teaspoon sea salt (or Himalayan)
  • 1 teaspoon powdered garlic
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    NutritionView More

    450Calories
    Sodium16% DV390mg
    Fat45% DV29g
    Protein16% DV8g
    Carbs14% DV42g
    Fiber20% DV5g
    Calories450Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol30mg10%
    Sodium390mg16%
    Potassium170mg5%
    Protein8g16%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C0%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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