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Ingredients
US|METRIC
4 SERVINGS
- 1 packet grits (Quaker Instant Cheese)
- 1 oz. shrimp (I use Trader Joe’s medium cooked frozen shrimp)
- 1 Tbsp. crumbled bacon (Kirkland, Costco or similar)
- 1/4 cup egg whites (Egglands Best 100%, or similar)
- 1/2 cup sliced mushrooms
- 1/2 cup baby spinach
- 1 Tbsp. nutritional yeast (Bragg or Trader Joe’s)
- non stick spray
- ground pepper (Fresh, to taste)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium85mg4% |
| Potassium160mg5% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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