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Ingredients
US|METRIC
4 SERVINGS
- 200 grams rolled oats ([UK 7oz / US 2 cups])
- 100 grams rolled oats (ground to flour [UK 3.5oz / US 1 cup])
- 150 grams ground almonds ([UK 5oz / US 1 cup])
- 100 grams dark muscovado sugar ([UK 3.5oz / US 3/4 cup])
- 150 grams dairy free butter ([UK 5oz / US 1 cup])
- 1 Tbsp. golden syrup
- 1 handful cranberries
- 1 handful sultanas
- 2 handfuls sunflower seeds
- 2 handfuls pumpkin seeds
- 2 handfuls linseeds
- 2 handfuls hemp seeds
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NutritionView More
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1410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1410Calories from Fat860 |
| % DAILY VALUE |
| Total Fat96g148% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1350mg39% |
| Protein41g |
| Calories from Fat860 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber27g108% |
| Sugars32g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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