4 Seeds Granola [vegan] Recipe | Yummly

4 Seeds Granola [vegan]

THE FLEXITARIAN
12Ingredients
50Minutes
1100Calories

Ingredients

US|METRIC
  • 200 grams rolled oats ([UK 7oz / US 2 cups])
  • 100 grams rolled oats (ground to flour [UK 3.5oz / US 1 cup])
  • 150 grams ground almonds ([UK 5oz / US 1 cup])
  • 100 grams dark muscovado sugar ([UK 3.5oz / US 3/4 cup])
  • 150 grams dairy free butter ([UK 5oz / US 1 cup])
  • 1 tablespoon golden syrup
  • 1 handful cranberries
  • 1 handful sultanas
  • 2 handfuls sunflower seeds
  • 2 handfuls pumpkin seeds
  • 2 handfuls linseeds
  • 2 handfuls hemp seeds
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    NutritionView More

    1100Calories
    Sodium1% DV25mg
    Fat111% DV72g
    Protein80% DV41g
    Carbs29% DV86g
    Fiber108% DV27g
    Calories1100Calories from Fat650
    % DAILY VALUE
    Total Fat72g111%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium1340mg38%
    Protein41g80%
    Calories from Fat650
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber27g108%
    Sugars8g16%
    Vitamin A2%
    Vitamin C6%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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