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4 Refreshing Smoothies To Beat The Summer Heat
PREVENTION23Ingredients
25Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut milk
- 1 banana
- 1 1/2 cups pineapple chunks (frozen)
- 2 basil leaves (torn)
- 1/8 tsp. ginger (peeled and grated, optional)
- 1 1/2 cups coconut milk
- 3/4 cup carrots (chopped steamed, chilled)
- 1 apple (cored and chopped)
- 3/4 cup frozen mango (chunks)
- 2 tsp. lemon juice (optional)
- 1 cup milk
- 2/3 cup plain greek yogurt
- 1 1/4 cups frozen blueberries
- 1/2 tsp. vanilla extract
- 1/8 tsp. ground cinnamon
- 2 Tbsp. maple syrup (plus more to taste)
- 1 1/2 cups coconut milk
- 2 bananas (sliced and frozen)
- 4 tsp. unsweetened cocoa powder
- 1 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 1 pinch chili powder
- 1 pinch salt
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat52g260% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium190mg8% |
| Potassium1510mg43% |
| Protein12g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber12g48% |
| Sugars55g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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