4 Lunch Wrap Recipes

YUMMY MUMMY KITCHEN
28Ingredients
10Minutes
1130Calories

Ingredients

US|METRIC
  • 1 tortilla
  • 2 tablespoons nut (favorite, or seed butter)
  • 1 pinch hemp hearts
  • 1 banana (peeled)
  • 1 piece flatbread (lavash, or tortilla)
  • 2 tablespoons hummus (favorite)
  • 1 Persian cucumber (sliced)
  • 1 plum tomato (or Roma, sliced crosswise)
  • 1/4 avocado (sliced)
  • 1/4 cup salad (balala, or drained chickpeas)
  • 1 cup lettuce (baby)
  • 1/4 cup halved kalamata olives (pitted and, optional)
  • 1 tablespoon vinaigrette (favorite)
  • 1 tortilla
  • 2 tablespoons guacamole (or smashed avocado with lime juice and salt)
  • 1/4 cup cooked quinoa
  • 1/4 cup black beans (drained)
  • 2 tablespoons corn kernels
  • 1/2 cup lettuce (favorite, or sliced cabbage)
  • 2 tablespoons prepared salsa
  • 1 piece lavash (or tortilla)
  • 2 tablespoons hummus (favorite, or herb cream cheese)
  • 1/4 cup purple cabbage (shredded)
  • 1/2 tomato (sliced)
  • 1/4 cup shredded carrot
  • 1/4 yellow bell pepper (thinly sliced)
  • 1/4 cup shredded lettuce (I used Romaine)
  • 1 tablespoon vinaigrette (favorite)
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    NutritionView More

    1130Calories
    Sodium88% DV2110mg
    Fat60% DV39g
    Protein73% DV37g
    Carbs56% DV167g
    Fiber116% DV29g
    Calories1130Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol<5mg1%
    Sodium2110mg88%
    Potassium2590mg74%
    Protein37g73%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate167g56%
    Dietary Fiber29g116%
    Sugars37g74%
    Vitamin A320%
    Vitamin C220%
    Calcium60%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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