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Ingredients
US|METRIC
1 SERVINGS
- 1 tortilla
- 2 Tbsp. nut (favorite, or seed butter)
- 1 pinch hemp hearts
- 1 banana (peeled)
- 1 piece flatbread (lavash, or tortilla)
- 2 Tbsp. hummus (favorite)
- 1 Persian cucumber (sliced)
- 1 plum tomato (or Roma, sliced crosswise)
- 1/4 avocado (sliced)
- 1/4 cup salad (balala, or drained chickpeas)
- 1 cup lettuce (baby)
- 1/4 cup halved kalamata olives (pitted and, optional)
- 1 Tbsp. vinaigrette (favorite)
- 1 tortilla
- 2 Tbsp. guacamole (or smashed avocado with lime juice and salt)
- 1/4 cup cooked quinoa
- 1/4 cup black beans (drained)
- 2 Tbsp. corn kernels
- 1/2 cup lettuce (favorite, or sliced cabbage)
- 2 Tbsp. prepared salsa
- 1 piece lavash (or tortilla)
- 2 Tbsp. hummus (favorite, or herb cream cheese)
- 1/4 cup purple cabbage (shredded)
- 1/2 tomato (sliced)
- 1/4 cup shredded carrot
- 1/4 yellow bell pepper (thinly sliced)
- 1/4 cup shredded lettuce (I used Romaine)
- 1 Tbsp. vinaigrette (favorite)
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2300mg96% |
| Potassium2830mg81% |
| Protein39g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate173g58% |
| Dietary Fiber31g124% |
| Sugars40g |
| Vitamin A330% |
| Vitamin C220% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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