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4 Ingredient Vegan Chia Seed Crackers
MARY'S TEST KITCHEN5Ingredients
35Minutes
100Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. water
- 2 Tbsp. chia seeds
- 2 Tbsp. sunflower seeds (hulled)
- 1/4 tsp. salt
- 1 pinch black pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium100mg3% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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