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6Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup all purpose flour
- 1/4 cup protein powder (organic brown rice, I use North Coast Naturals)
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 2 Tbsp. maple syrup (taste and add more if desired, you could also use organic stevia drops)
- 1 cup water (+ more as needed)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium480mg20% |
| Potassium100mg3% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Sonodora 3 years ago
So quick and easy to make. I used Kodak pancake mix instead of flour. Skipped the maple syrup because I used a cacao protein powder
Who has left overs from one cup of flour?
Patty Atkins 6 years ago
Making with gluten-free flour so need to add more liquid. But all in all a good start.
Krista K. 7 years ago
Very dry but definitely fluffy. I'm eager to try them again with blueberries. I used 1 cup water. I also used 1.5 times the protein powder (unsweetened vanilla whey) & that much less flour.
Joe D. 8 years ago
Great recipe! Added a teaspoon of vanilla for a little more flavor. Came out super fluffy!! (Just did 1 cup of water)