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4 Ingredient Peanut Butter Banana Smoothie
A CEDAR SPOON4Ingredients
60Seconds
730Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 frozen banana
- 2 dates (pitted and chopped)
- 1/3 cup peanut butter
- 1/2 cup milk (you choice {I used skim})
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium480mg20% |
| Potassium1350mg39% |
| Protein29g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars39g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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